kristi.1206_'s Journal, 29 Nov 21

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Weigh In record (no journal entry) for 29 November 2021

84 kg Lost so far: 9.6 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:

719 kcal

Fat: 25.05g | Prot: 40.12g | Carbs: 81.91g. Breakfast: Хохланд Творожный Сыр, Колбаса Докторская, Рулет Сладкий из Хлебцов, Творога и Банана, Рижский Хлеб Крестьянский Бездрожжевой Хлеб, Чай с Лимоном. Dinner: Шаурма с Греческим Йогуртом. Snacks/Other: Конфета. more...

2258 kcal

Exercise: Cardio - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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kristi.1206_'s Journal, 29 Nov 21

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