Weigh In record (no journal entry) for 29 November 2021
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94.5 kg
Lost so far: 30.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1340 kcal
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Fat: 47.73g | Prot: 53.19g | Carbs: 183.26g.
Breakfast: Pişmiş Ispanak (Taze Olandan), Haşlanmış Yumurta, Susamlı Simit, Mis Süzme Peynir. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Bulgur Pilavı, Pişmiş Karnabahar (Taze Olandan), Patates Püresi. more...
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Losing 0.5 kg a Week
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