Weigh In record (no journal entry) for 29 November 2021
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1205 kcal
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Fat: 65.88g | Prot: 52.63g | Carbs: 111.44g.
Breakfast: Dut Kurusu, Ceviz, Siyah Zeytin, Doğal Peynir, Yumurta. Dinner: Pekmez, Ev Yapımı Yoğurt, Mücver, Tavuk Sote, Mevsim Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi). Snacks/Other: Portakal, Elma, Ceviz, Pestil, Osmanoğlu Çifte Kavrulmuş Antep Fıstıklı Lokum, Sıcak Çikolata Kakao (Tam Yağlı Süt ile yapılmış). more...
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Gaining 0.3 kg a Week
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