Weigh In record (no journal entry) for 29 November 2021
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96.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1011 kcal
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Fat: 35.07g | Prot: 38.74g | Carbs: 141.98g.
Breakfast: Dolce Gusto Espresso, Carrefour Beurre Doux, Jacquet Tartine P'tit Déj Complet. Lunch: Kiwi, Clémentines, Delpierre Filets Harengs Fumés, Senseo Café Classique, Pain Complet. Dinner: Activia Activia Cereales Granola Graines d'amarante, Salade, Pain Complet, Senseo Café Classique, Lima Velouté de Courgettes au Basilic, Pâtes (Cuites). Snacks/Other: Coca-Cola Coca-Cola, Pomme Golden, Senseo Café Classique. more...
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Losing 0.6 kg a Week
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