Weigh In record (no journal entry) for 29 November 2021
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68.2 kg
Lost so far: 43.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2136 kcal
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Fat: 56.40g | Prot: 150.27g | Carbs: 236.19g.
Breakfast: Hero Marmellata Light Mirtilli , Scotti Gallette di Riso , Bravo Multivitamin, Cheesecake light. Lunch: Conad Pane Integrale a Fette, Foglia Verde Insalata Mista, Parmigiano (Grattugiato), Ragù, Garofalo Caserecce. Dinner: Sorbetto, Sapori Cantuccini, Arrosticini di Pecora, Mortadella, Prosciutto Crudo, Pane Comune, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Foodspring Protein Bar - Cookie Dough. more...
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steady weight
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devillullaby's Weight History
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