Weigh In record (no journal entry) for 01 October 2021
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1957 kcal
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Fat: 51.93g | Prot: 102.18g | Carbs: 236.82g.
Breakfast: Garuda Permen Ting Ting, Garuda Permen Ting Ting, Nasi Putih, Tempe Goreng. Lunch: Roma Malkist Kelapa Kopyor, Nasi Putih. Dinner: Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Garam. more...
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