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Bom dia! Final de semana livre, peso se manteve... Bora pra mais uma semana!
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92.1 kg
Lost so far: 22.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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693 kcal
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Fat: 30.52g | Prot: 38.34g | Carbs: 68.60g.
Breakfast: Linea Chocolate Ao Leite Zero Açúcar (30g), Perdigão Peito de Frango Defumado Fatiado, Tirolez Creme de Ricota Light, Seven Boys Pão Benefice 7 Grãos Light. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Macarrão Fresco (Cozido), Batatas Fritas, Chuchu Cozido, Alface. Snacks/Other: Club Social Original . more...
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steady weight
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Karoulaini's Weight History
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