Weigh In record (no journal entry) for 29 November 2021
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59.2 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1470 kcal
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Fat: 48.67g | Prot: 100.88g | Carbs: 152.22g.
Breakfast: 사과, 코스트코 무지방 그릭요거트. Lunch: 해물된장찌개, 육회비빔밥. Dinner: 김밥, 육회, 연어. Snacks/Other: 스타벅스 (Starbucks) 다크 초콜릿 마카롱, 삶은 계란, 방울 토마토, 스타벅스 (Starbucks) 토피 넛 콜드브루. more...
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Gaining 3.1 kg a Week
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Willingnessto's Weight History
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