Weigh In record (no journal entry) for 29 November 2021
|
85.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
1732 kcal
|
Fat: 45.60g | Prot: 109.34g | Carbs: 181.70g.
Breakfast: Johnnys Sötstark, Polarbröd Rågkaka, Julskinka. Lunch: Johnnys Sötstark, Wasa Husman, AXA Havregryn, Norrmejerier Mellanmjölk, Julskinka. Dinner: Wasa Husman, Thai-Cube Chicken Tikka Masala . Snacks/Other: Arboga Leverpastej, Pågen Hönökaka, Norrmejerier Norrgott Mellan. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Krillebjörk's Weight History
|