Weigh In record (no journal entry) for 29 November 2021
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84 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1902 kcal
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Fat: 49.97g | Prot: 146.54g | Carbs: 213.54g.
Breakfast: Marmellata di More, Cornetto Integrale, Latte. Lunch: Ruggeri Pane Pugliese, Patate al Forno, Spezzatino di Manzo. Dinner: Coop Succo di Mela 100%, Dal Salumiere Petto di Pollo al Forno a Fette, Uovo. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Milkeria Yogurt Greco 0%, Kiwi. more...
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Losing 0.7 kg a Week
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