Weigh In record (no journal entry) for 29 November 2021
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57.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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973 kcal
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Fat: 23.57g | Prot: 38.54g | Carbs: 155.16g.
Breakfast: Nescafe Black Coffee, Almarai حليب قليل الدسم. Lunch: كشري. Dinner: كشري. Snacks/Other: لبن بودرة Nido, بسبوسة. more...
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Losing 0.4 kg a Week
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Reham113's Weight History
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