Weigh In record (no journal entry) for 29 November 2021
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64.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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215 kcal
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Fat: 5.07g | Prot: 4.52g | Carbs: 39.06g.
Dinner: Biskitop Vegetable & Cheese Stick, Kalbe Hydro Coco Original. more...
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Losing 0.2 kg a Week
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