Weigh In record (no journal entry) for 29 November 2021
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88.7 kg
Lost so far: 0.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2531 kcal
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Fat: 94.23g | Prot: 169.96g | Carbs: 235.12g.
Breakfast: Kaffe med Mjölk, Celsius Citron/Lime, Arla Mjölk 3%, Risenta Chiafrön, ICA Basic Frysta Hallon, AXA Havregryn, GAAM Nutrition 100% Whey Premium, ICA Stora Odlade Blåbär. Lunch: ICA Basic Mozzarella, ICA Ruote, Körsbärstomater, ICA Pesto Basilika. Dinner: ICA Mellangrädde , Vegetabilisk Rapsolja, ICA Jasminris, Quorn Bitar, Gullök, Arla Mjölk 3%. Snacks/Other: Espresso House Kanelbulle, GAAM Nutrition 100% Whey Premium, GAAM Nutrition 100% Whey Premium. more...
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2304 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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evelinaegdahl's Weight History
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