Weigh In record (no journal entry) for 29 November 2021
|
58.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
1007 kcal
|
Fat: 21.14g | Prot: 35.90g | Carbs: 177.69g.
Breakfast: Café com Açúcar, Queijo Branco. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Polenta (Cozido). Snacks/Other: Goiaba, Da Colônia Doce de Ambrosia, Melancia. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|