Weigh In record (no journal entry) for 29 November 2021
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82.9 kg
Lost so far: 1.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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996 kcal
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Fat: 24.78g | Prot: 68.91g | Carbs: 130.03g.
Breakfast: Maçã, Café com Leite Desnatado, Psyllium, Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido). Lunch: Peito de Frango no Forno, Grelhado ou Assado, Carioca Feijão Cozido, Beterrabas, Cenouras, Urbano Macarrão de Arroz. Dinner: Elefante Extrato de Tomate, Peras, Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Nestlé Iogurte Natural Integral, Banana Prata. more...
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2324 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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sandrilma's Weight History
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