Weigh In record (no journal entry) for 29 November 2021
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1491 kcal
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Fat: 42.89g | Prot: 44.91g | Carbs: 235.54g.
Breakfast: Sari Roti Roti Tawar (2), Kimbo Sosis Sapi Serbaguna, ABC Saus Sambal , Diamond Low Fat Milk, Greenfields Low Fat Mochaccino. Lunch: Keripik Tempe, TAHU YUNYI, Bango Kecap Manis, sambel kacang kayanya, Mentimun (dengan Kulit), Nasi Putih. Dinner: Putih Telur, Indomie Rasa Ayam Bawang, PIE BUAH, Madu, Pisang Kepok Rebus. Snacks/Other: Podeng roti, Tango Wafer Vanilla, Buah Pir. more...
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Gaining 2.1 kg a Week
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amira_afiff's Weight History
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