Weigh In record (no journal entry) for 28 March 2011
|
80.5 kg
Lost so far: 11.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
2031 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|