Weigh In record (no journal entry) for 29 November 2021
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109.5 kg
Lost so far: 4.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1655 kcal
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Fat: 36.47g | Prot: 137.34g | Carbs: 202.89g.
Breakfast: CasanCrem CasanCrem Light, Riera Tostadas 100% Integrales, La Serenísima Leche Descremada Protein, Café Instantáneo. Elevenses: Pomelo. Lunch: Pechuga de Pollo Asado a la Parrilla o al Horno, Tomates, Lechuga. Afternoon Tea: Manzana Roja, CasanCrem CasanCrem Light, Dos Hermanos Galletas de Arroz, La Serenísima Leche Descremada Protein, Café Instantáneo. Tea: Naranjas, Banana. Dinner: Manzana Verde, Punta del Agua Queso Cremoso , Carrefour Lomitos de Atún al Natural, Remolachas Cocidas (Frescas). more...
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Losing 7 kg a Week
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kzy84zvqy4's Weight History
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