Weigh In record (no journal entry) for 29 November 2021
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87 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2032 kcal
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Fat: 61.72g | Prot: 89.66g | Carbs: 278.81g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos, Torta de Frango. Lunch: Vitarella Biscoito Maria, Laranjas, Café com Açúcar, Macarrão Fresco (Cozido), Sarapatel. Dinner: Yoki Fubá, Café com Açúcar, Omelete ou Ovos Mexidos. Snacks/Other: Vitarella Biscoito Maria, Laranjas, Banana Prata, Café com Açúcar, Café com Açúcar, Vitarella Biscoito Maria, Torta de Frango. more...
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3015 kcal
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Exercise:
Football (soccer) - 1 hour, Walking (slow) - 3/kph - 2 hours and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 6 hours. more...
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Losing 2.6 kg a Week
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manoel nunes's Weight History
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