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quelecoframos
Journal
29 Nov 21
quelecoframos's Journal, 29 Nov 21
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Weigh In record (no journal entry) for 29 November 2021
84.5 kg
Lost so far:
4.4 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2021:
585 kcal
Fat: 30.92g | Prot: 30.56g | Carbs: 46.21g.
Breakfast:
Pullman Rap10 Fit, Catupiry Requeijão Light, Sadia Mortadela Defumada, Ovo Mexido, Mamão Formosa.
Snacks/Other:
Bauducco Cereale Toast Integral .
more...
2532 kcal
Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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quelecoframos's Weight History
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