Weigh In record (no journal entry) for 29 November 2021
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76.3 kg
Lost so far: 2.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1502 kcal
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Fat: 44.51g | Prot: 94.60g | Carbs: 183.27g.
Breakfast: Power One Pasta de Amendoim Integral, Tirol Queijo Mussarela (18g), Ovo, Hortifruti Mamão Formosa. Lunch: Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Portão de Cambuí Doce de Leite em Tablete, Salada de Folhas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Parboilizado Cozido. Dinner: Nectarinas, Hellmann's Maionese, Peito de Frango, Visconti Pão de Forma Integral, Bananas. Snacks/Other: Frutnut Milho com Mel e Mostarda, Siamar Mix de Castanhas, Picolé. more...
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2980 kcal
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Exercise:
Washing Dishes - 15 minutes, Desk Work - 7 hours, Circuit Training - 30 minutes, Weight Training (moderate) - 30 minutes, Hiking - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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Losing 0.9 kg a Week
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