Weigh In record (no journal entry) for 29 November 2021
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84.1 kg
Lost so far: 17.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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734 kcal
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Fat: 29.03g | Prot: 49.13g | Carbs: 70.14g.
Breakfast: Queso Feta, Bocatti Jamón Natural Cocido, Hileret Azucar Light, Café Instantáneo , Carrefour Leche Descremada . Lunch: Frutillas, Bife de Chorizo, Queso Provolone, Zanahoria, Palta, Tomates Cherry, Rúcula, Lechuga Mantecosa (Tipos Boston y Bibb). Dinner: Vinagre, Menoyo Aceto Balsámico , Natura Aceite Puro de Girasol, Santa Elena Kani Kama, Queso Provolone, Zanahoria, Tomates Cherry, Rúcula, Lechuga Mantecosa (Tipos Boston y Bibb). Snacks/Other: BC Mermelada de Arándano, La Paulina Queso Crema , Pan Tostado Multigrano, Carrefour Leche Descremada , Café Instantáneo . more...
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steady weight
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