Weigh In record (no journal entry) for 29 November 2021
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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572 kcal
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Fat: 27.46g | Prot: 36.10g | Carbs: 46.44g.
Breakfast: Ikan Tongkol, Tempe Bacem, Tumis Buncis, Terong Balado, Tempe Mendoan, Nasi Putih. Dinner: Telur Asin. more...
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Losing 0.7 kg a Week
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arindakhusnulita's Weight History
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