Weigh In record (no journal entry) for 29 November 2021
|
78.3 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
3783 kcal
|
Fat: 139.89g | Prot: 88.45g | Carbs: 498.25g.
Breakfast: Café, Café, Dolce Gusto Espresso Intenso. Lunch: Guiso de Lentejas, Mercadona Pan Integral. Dinner: Carretilla Patatas Bravas, Serranito, Aceitunas, Alioli, McDonald's Patatas Fritas (Medianas), Pan Blanco, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Alfajor, Ines Rosales Cortadillo de Cidra, Ines Rosales Cortadillo de Cidra, Café, DOR Rosco de Vino, DOR Rosco de Vino. more...
|
|
2388 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|