Weigh In record (no journal entry) for 29 November 2021
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71.4 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1622 kcal
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Fat: 51.41g | Prot: 179.45g | Carbs: 101.30g.
Breakfast: Starbucks Carrot Cake, سلطة الدجاج. Dinner: خبز خبز, Heinz صلصة الثوم, Chicken Breast... Chicken Breast without Skin....., مخابز التنور الصحي خبز نخالة, مخلل الخيار الحامض. more...
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Losing 0.4 kg a Week
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عبدالله سعيد's Weight History
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