Weigh In record (no journal entry) for 29 November 2021
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96.3 kg
Lost so far: 13 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1346 kcal
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Fat: 31.57g | Prot: 96.62g | Carbs: 170.41g.
Breakfast: Café. Lunch: Pêssego, Músculo Bovino, Vitalin Chia Grãos, Abóbora Cozida (de Abóbora Fresca), Alcatra, Mamão Papaia, Feijão de Corda. Dinner: H2OH! H2O, Abóbora Cabotia, Camil Feijão Carioca, Quiabo Cozido, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Linea Shake de Chocolate, Molico Leite Desnatado em Pó, Água, Vitalin Chia Grãos, Ovo Mexido, Katucha Pão Francês, Banana Nanica, Vigor Iogurte Vigor. more...
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2447 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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