Weigh In record (no journal entry) for 29 November 2021
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69.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1383 kcal
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Fat: 66.25g | Prot: 85.16g | Carbs: 110.80g.
Breakfast: Jumbo Pan Molde Integral Jumbo, Lider Aceite de Oliva Extra Virgen , Tomates, Huevo Cocido. Lunch: Tucapel Arroz Blanco Grado 2, Queso de Cabra, Zapallo Italiano Relleno. Dinner: Soprole Leche Cultivada. Snacks/Other: Tottus Queso Mantecoso. more...
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Losing 2.1 kg a Week
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natysuazo's Weight History
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