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taptele
Journal
27 Mar 11
taptele's Journal, 27 Mar 11
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Weigh In record (no journal entry) for 27 March 2011
66.7 kg
Lost so far:
1.4 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2011:
497 kcal
Fat: 11.98g | Prot: 54.70g | Carbs: 44.02g.
Breakfast:
Orange.
Lunch:
Balsamic vinegar, Grilled chicken, Lettuce.
Dinner:
Fish, Lettuce.
Snacks/Other:
Milk, Apple.
more...
1642 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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taptele's Weight History
View Complete History