Weigh In record (no journal entry) for 29 November 2021
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96.4 kg
Lost so far: 7.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1144 kcal
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Fat: 20.39g | Prot: 22.62g | Carbs: 87.85g.
Breakfast: Banan. Lunch: Öl. Snacks/Other: Spendrups Folköl 3,5%, Starköl, Olw Torrostade Jordnötter . more...
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Losing 0.7 kg a Week
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