Weigh In record (no journal entry) for 29 November 2021
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1052 kcal
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Fat: 68.70g | Prot: 59.65g | Carbs: 51.80g.
Breakfast: Huevo Revuelto, Surlat Queso Mantecoso sin Lactosa, Bauducco Tostada Integral. Lunch: Carne Asada, Lechuga, Pepino (con Cáscara), Brócoli, Kraft Mayonesa Light. Dinner: Unimarc Media Palta, Surlat Queso Mantecoso sin Lactosa, La Crianza Jamon Campestre Ahumado , Sanissimo Salmas . Snacks/Other: Colun Crema de Leche, Surlat Leche sin Lactosa Descremada. more...
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Losing 0.4 kg a Week
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