Weigh In record (no journal entry) for 29 November 2021
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56.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1507 kcal
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Fat: 54.38g | Prot: 122.46g | Carbs: 137.14g.
Breakfast: Jarlsberg Queso Estilo Suizo Reducido en Grasa, Яйцо, Геркулес Геркулес Монастырский. Lunch: Увелка Гречка, Яйцо, Тунец. Dinner: Тилапия, Фасоль Стручковая. Snacks/Other: Кабачок, Real Natural Organics Organic Rice Thins, Тунец, Гречка, Кешью, Гречка, Авокадо Авокадо. more...
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Losing 0.1 kg a Week
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_infiniti_bear's Weight History
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