Weigh In record (no journal entry) for 29 November 2021
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57 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1179 kcal
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Fat: 39.22g | Prot: 54.97g | Carbs: 150.94g.
Breakfast: Ideal Pan Pita Blanco Light, Huevo Cocido. Lunch: Acuenta Aceite Vegetal, Manzana, Melón , Arroz Blanco, Tomates, Lider Atún Lomitos en Agua, Lechuga. Dinner: Soprole Manjar, En Linea Batido Proteína Sabor Chocolate, Huevo Cocido, Quaker Avena Instantánea. Snacks/Other: Ambrosoli Marshmallows, Danone Griego Colchón de Frutas Papaya , Soprole Yoghurt Griego con Piña, Vivo Galletas de Agua. more...
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Losing 0.9 kg a Week
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marce.leivaar's Weight History
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