Weigh In record (no journal entry) for 29 November 2021
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61.3 kg
Lost so far: 15.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1216 kcal
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Fat: 30.13g | Prot: 54.07g | Carbs: 195.02g.
Breakfast: Leblebi, A101 Dibek Kahvesi, Muz. Dinner: Leblebi, Nescafe Mocha, Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Ezogelin Çorbası, Elma. more...
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Gaining 0.9 kg a Week
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