|
Good morning everyone it’s Monday after Thanksgiving.
How did everyone do over the holiday?
Got on the scale this morning and to my surprise I didn’t gain any weight, didn’t lose any but didn’t gain with all the food over the weekend.
Happy days are here for I’ve learned what I can eat and still not gain.
Thank you all for just being u.
Happy Monday!!
|
91.8 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
1355 kcal
|
Fat: 68.90g | Prot: 46.04g | Carbs: 141.08g.
Breakfast: Coffee with Cream. Lunch: Kraft Cool Whip Extra Creamy, Pumpkin Pie , Roll (Home Recipe or Bakery), Deli Turkey or Chicken Breast Meat. Dinner: Blue Bunny Champ! Chocolate Lovers Ice Cream Cone (94g), Sonic Cheeseburger (No Bun), Kraft Velveeta Shells & Cheese Microwave Cup. more...
|
steady weight
|