Weigh In record (no journal entry) for 29 November 2021
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73.7 kg
Lost so far: 56.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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888 kcal
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Fat: 21.77g | Prot: 92.85g | Carbs: 83.15g.
Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Couve Flor, Vagem, Carne do Peito de Frango (Assado, Cozido). Dinner: Creme de Leite Light, Hortifruti Cenoura Crua, Repolho, Sadia Mussarela, Carne do Peito de Frango (Assado, Cozido), Pullman Rap10 Integral. Snacks/Other: Yakult Taffman-EX, Banana Caturra, Itambé Coalhada Desnatada, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 6.3 kg a Week
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Jaqueline Rates's Weight History
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