Weigh In record (no journal entry) for 29 November 2021
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54.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1702 kcal
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Fat: 66.31g | Prot: 61.89g | Carbs: 214.33g.
Breakfast: Sambal Goreng, Bimoli Minyak Goreng, Ikan Tongkol, Nasi Merah, Cahkwe, Frisian Flag Susu Kental Manis Cokelat, Jus Alpukat. Lunch: Bango Kecap Manis, Sinti Bumbu Pecel, Batagor Batagor. Dinner: Sari Roti Roti Tawar Gandum (2), Mie Telur (Ditambah, Masak). more...
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Gaining 10.5 kg a Week
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