Weigh In record (no journal entry) for 29 November 2021
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92 kg
Lost so far: 8.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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868 kcal
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Fat: 37.77g | Prot: 96.70g | Carbs: 27.41g.
Lunch: Acém Cozido, Arroz Parboilizado Cozido. Dinner: Filé de Frango Grelhado. Snacks/Other: Ovo. more...
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Gaining 1.1 kg a Week
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Denis Adriano's Weight History
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