Weigh In record (no journal entry) for 29 November 2021
|
59.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
434 kcal
|
Fat: 8.67g | Prot: 40.58g | Carbs: 50.93g.
Lunch: Abacaxi, Abóbora Cozida, Filé de Frango Grelhado, Alface Americana, Manga Palmer, Cebolas, Bauducco Torrada Integral. Snacks/Other: Tirolez Queijo Minas Frescal Light, Banana Prata, Wickbold Pão de Forma Integral Premium. more...
|
|
1753 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isacardoso123's Weight History
|