Weigh In record (no journal entry) for 29 November 2021
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125.6 kg
Lost so far: 3.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1579 kcal
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Fat: 74.42g | Prot: 93.76g | Carbs: 127.00g.
Lunch: Santa Barbara Bay Crab Salad, Leeann Chin Sesame Chicken, Leeann Chin Beef & Vegetable Stir Fry, Leeann Chin White Rice, Chicken Wing. more...
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steady weight
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Coach MW's Weight History
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