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13.gün
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73.3 kg
Lost so far: 7.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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676 kcal
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Fat: 56.64g | Prot: 33.98g | Carbs: 8.73g.
Breakfast: Kerem Labne, Domatesler, Bim Çarliston Biber (Yeşil / Tatlı), Marul, Sütaş Krem Peynir, Yumurta. Lunch: Domatesler, Bim Çarliston Biber (Yeşil / Tatlı), Komili Riviera Zeytinyağı, Tereyağı, Tavuk Göğüs Eti. Dinner: Ceviz, Kerem Kaymak. more...
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Losing 1.1 kg a Week
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