Weigh In record (no journal entry) for 29 November 2021
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59.1 kg
Lost so far: 12.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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785 kcal
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Fat: 37.49g | Prot: 63.89g | Carbs: 55.28g.
Lunch: Gym Chef Abobrinha Grelhada, Bisteca de Porco Grelhada. Dinner: Bife de Carne de Vaca, Vagem Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Canela, Banana Prata. more...
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Losing 0.2 kg a Week
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Fa.wilmartinez's Weight History
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