Weigh In record (no journal entry) for 29 November 2021
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99 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 November 2021:
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1517 kcal
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Fat: 45.20g | Prot: 92.55g | Carbs: 180.86g.
Breakfast: Date, Banane Banane, Dammy Gym Beurre de Cacahouète , Candia Silhouette Candia Silhouette , Eloa Flocons D'avoine. Lunch: House Salad, Poulet Blanc de Poulet, روز بسمتي Riz Basmati. Dinner: House Salad, Fait Maison Soupe de Lentilles , Poulet Blanc de Poulet. Snacks/Other: AMENDE AMENDE. more...
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