Weigh In record (no journal entry) for 29 November 2021
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89.7 kg
Lost so far: 4.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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841 kcal
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Fat: 20.53g | Prot: 84.21g | Carbs: 82.04g.
Breakfast: Milchkaffee, low carb topfenkuchen. Lunch: Billa Teegebäck. Dinner: Aibler Surkarree, Reis (Gekocht). Snacks/Other: Heidelbeeren, Nöm Pro 20 Protein Mango, Schinken (Extra mager), Milchkaffee. more...
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Losing 2.1 kg a Week
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gerhardhaindl's Weight History
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