Weigh In record (no journal entry) for 29 November 2021
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44 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1384 kcal
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Fat: 33.11g | Prot: 74.28g | Carbs: 201.90g.
Breakfast: Bimbo Pan, FUD Jamón de Pierna Virginia, Mayonesa, Café, Leche (Leche Entera). Lunch: Tortillas de Maíz, Carne de Pollo con Su Piel (Asada). Dinner: Mccormick Mermelada, Conserva de Fresa, Simi Zero Carb Proteína Proteína en Polvo, La Villita Mantequilla , Gamesa Hotcakes Tradicionales, Huevo. Snacks/Other: Granvita Granola , Yoplait Yoghurt Natural Doble Cero, Ate. more...
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2482 kcal
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Exercise:
Standing - 5 hours, Sitting - 7 hours and 25 minutes, Desk Work - 4 hours, Google Fit - 7 hours and 35 minutes. more...
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Gaining 1.3 kg a Week
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