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BF est 7.8%
Had the usual post-weekend uptick, which happens every Monday morning, for reasons I don't always understand....my diet yesterday was pretty normal. I don't think those 3 triscuits smeared with almond butter that I had for a nighttime snack could account for a huge fluctuation :)
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68.6 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 32.54g | Prot: 130.77g | Carbs: 209.51g.
Breakfast: polaner strawberry, Body Fortress whey isolate powder - Vanilla Creme flavor, Nonfat Plain Greek Yogurt (Chobani), blackberries, Flaxseed Seeds, skim milk, GOLEAN Cereal, Fiber One, EB egg. Lunch: almonds, wasabi peas, EB egg, polaner blackberry preserves, Greek Yogurt - Plain Nonfat, meijer turkey, Whole Wheat Low Carb & Low Fat Tortillas, Black Beans, spinach, alfalfa sprouts. Snacks/Other: pure protein bar, apple, wasabi peas, Beef Jerky, Flavor & Fiber Bars - Chocolate Brownie. more...
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Gaining 1.6 kg a Week
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