Weigh In record (no journal entry) for 29 November 2021
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61.1 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1717 kcal
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Fat: 65.19g | Prot: 45.27g | Carbs: 250.42g.
Breakfast: Simple Truth 21 Grains & Seeds Bread, Daiya American Cheese, Oscar Mayer Beef Hot Dogs Franks. Elevenses: Trader Joe's Dry Roasted & Salted Almonds, Bananas. Lunch: Sukhi's CHICKEN VINDALOO STREET WRAP, RW Garcia 3 Seed Sweet Potato Crackers. Tea: Apples . Snacks/Other: Pummelo , Oatly Oat Milk, Sunsweet Prune Juice. more...
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2299 kcal
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Exercise:
Standing - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Bicycling (moderate) - 21/kph - 14 minutes, Resting - 4 hours and 39 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...
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Gaining 2.5 kg a Week
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