Weigh In record (no journal entry) for 30 April 2014
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85.7 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 61.55g | Prot: 57.92g | Carbs: 229.75g.
Breakfast: Zucker, Latte Macchiato. Lunch: Harry Steinofen Panini, Aldi Kochschinken, Olivenöl, Tomaten, Mozzarella, Harry Steinofen Panini, Aldi Kochschinken, Olivenöl, Tomaten, Mozzarella. Dinner: Schlagsahne, Aldi Steinofen Baguette, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Erdbeeren mit Zucker. Snacks/Other: Tartufino Dolce, Espresso, Zucker, Ferrero Rocher, Haribo Cola Fläschchen . more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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