matildeb05's Journal, 29 Nov 21

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Weigh In record (no journal entry) for 29 November 2021

59.4 kg Lost so far: 21.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:

517 kcal

Fat: 14.01g | Prot: 21.85g | Carbs: 79.10g. Breakfast: PorSi Iogurte Natural, Chá Verde, Maçãs. Lunch: Pingo Doce Massa Espiral, Almôndegas com Molho (Mistura). Dinner: Abacaxi, Sopa de Legumes. Snacks/Other: Abacaxi. more...

1516 kcal

Exercise: Fitness Training (Workout) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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matildeb05's Journal, 29 Nov 21

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