Weigh In record (no journal entry) for 30 November 2021
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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625 kcal
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Fat: 22.09g | Prot: 22.73g | Carbs: 90.29g.
Breakfast: Brownies. Lunch: Petai, Tahu Kukus. Dinner: Tempe Goreng, Tomat Merah, Mentimun (Kupas). more...
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Losing 0.1 kg a Week
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inginkurusideal's Weight History
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