Weigh In record (no journal entry) for 29 November 2021
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60.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1326 kcal
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Fat: 34.25g | Prot: 75.59g | Carbs: 180.85g.
Breakfast: Leche (Leche Entera), Hojuelas de Avena, Plátano Maduro, Hot Cakes. Lunch: SuKarne Hígado Rebanado de Res , Zanahoria, Ejotes. Dinner: Coffee-Mate Sustituto de Crema en Polvo, Nescafé Clásico, Arroz Blanco, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Leche (Leche Entera), Pan Tostado, Muslo de Pollo (sin Comer la Piel), Hot Cakes. more...
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Gaining 0.3 kg a Week
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